Gurung dai in Nepal

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Things that will seem to be a fairy tale to the future generation


ভবিষ্যৎ প্রজন্মের নিকট যে জিনিষগুলো রুপকথার কাহিনীর মতো মনে হবে 

যুগের অত্যাধুনিকতার সাথে সাথে অনেক কিছুই ইতিহাস হয়ে যায়। কৃষক আঁউস এবং আমন ধান কেটে এনে বাড়ী উঠানে (আংগিনায়) এভাবে গরু দিয়ে মাড়াই করে ধানগাছ থেকে ধান ছাটাই করতো, আর এইকাজে সহযোগিতা করতো কৃষাণীরা ও পরিবারের ছোট বড় সবাই, সবার মাঝে ছিলো আনন্দ আর উদ্দিপনা । যা আজ অতীত হয়ে গেছে  
The Farmer cut rice and paddy cut the rice in the courtyard (in the courtyard) (in the courtyard) and cut rice from the paddy tree, and cooperate with the farmers and the small ones of the family, there was joy and joy. Which has been past today.




গ্রামের গৃহিনীরা ঢেঁকি দিয়ে আতপ চাউলের গুড়া তৈরী করছেন শীতের পিঠা বানানোর জন্য।


The Village houses are preparing for winter cake to make winter cakes.

একসময়ে গ্রামেবাড়ীতে বিয়ের অনুষ্ঠানে আতপ চাউলের গুড়া দিয়ে হাতে তৈরী পিঠা পরিবেশন করা হতো । বিয়ের পিঠা বানানোর জন্য গ্রামের তরুণীরা দলবদ্ধ হয়ে ঢেঁকি দিয়ে আতপ চাউল গুড়া করতো এবং বিয়ের গান গেয়ে গেয়ে আনন্দ উৎসব করতো । এটা সেই চিত্র, যা নতুন প্রজন্মের নিকট শুধু ইতিহাস।

Once upon a time in the village home, they were served with hand-made cakes in the village. In order to make wedding cakes, the young girls of the village used to celebrate the wedding cake and celebrate their wedding songs. This is the image, which is just history to the new generation.


গরু, নাংগল ও মই আগেকার দিনে কৃষকদের জমি চাষের জন্য ছিল প্রধান ও একমাত্র উপকরণ। অথচ বর্তমান যুগে অাধুনিকতার তালে তালে চাষের এই সব উপকরণ হারিয়ে যাচ্ছে । বর্তমান যুগে জমি চাষ করা হয় ট্রাক্টর দিয়ে । কাঠের তৈরী নাংগল ও বাঁশের তৈরী মই জমি চাষের এই উপকরণগুলো দেখতে হলে একসময় যাদুঘরে যেতে হবে ।

Cows, nangal, and ladder were the main and only materials for farmers in the past days. But in the present era, these materials of the farming are lost. In the present era, the land is cultivated with tractor. To see these tools of wood made of wood and bamboo, you have to go to the museum once to see these tools.



 
" লালচে মুড়ি " দেখতে কদাকার হলেও ১০০% ভেজাল মুক্ত খাঁটি মোখরোচক খাবার। বাজারের ধবধবে সাদা ভেজালযুক্ত মুড়ির চেয়ে স্বাদেও অতুলনীয়। এই শীতে গ্রাম বাংলার ঘরে ঘরে ধুম পড়ে মুড়ি ভাজার। মা বোনেরা হাজারো ব্যস্ততার মাঝেও এই মুড়ি ভাজার পর্ব ঠিক সামলিয়ে নেয়। সঠিক উপকরন মিশ্রিত করার ফলেই তো চাউল ঠিক ভাবে ফুটে খাঁটি মুড়ি বেরিয়ে আসে। আর এই মুড়ি দিয়ে চলে শীতের মুখরোচক নানা রকমের খাবার। গুড় মুড়ি, মুড়ির মোয়া এরকম বহু রকম মুড়ির খাবার দিয়ে অতিথি আপ্যায়ন করা কিংবা সকাল বিকেলের নাস্তা পর্ব সন্পূর্ন হয়। শীত এবং মচমচে মুড়ি এ দু'টোতে বাংলা মুখরিত, পিঠা পাবন কিংবা অতিথি আপ্যায়ন এ সময়ের বাংলার ব্যস্ত রূপ, অপরূপ।


"Red Fry Rice" but 100 % wet free pure delicious food. The market will be more unique than the white-White Pot. In this winter, the house of Bengal has been made. Mother and sisters take care of this rice festival in the midst of thousands of busy. It is the only way that the rice comes out of the rice. And with these rice is the delicious food of winter. The guest is full of rice and rice with a variety of snacks or breakfast. Both of them are busy in winter and crispy rice or guest hospitality in this time.
" পালকি " গ্রাম বাংলার আভিজাত্যের প্রতীক। আজ হারিয়ে গেছে কালের গহ্বরে। ৭০ এর দশকের প্রথম দিকে কিছু পালকি ছিল যা আমরা ছোট বেলায় দেখেছি, তবে এতে উঠার সুযোগ হয়নি, এমনিতে খেলার ছলে উঠে বসে আবার নেমেছি, বেহারা কাঁধে নিয়ে বেড়ায়নি। কারন ঐ বয়স পালকিতে উঠার বয়স ছিল না, পালকিতে উঠতো বয়স্ক লোক, মহিলা এবং বর কনে। এর কোনটাই ছিলাম না, তবে পালকির পিছে পিছে বহু দৌড়েছি, বেহারা পালকিতে কনে নিয়ে বরের বাড়ীর এ ঘর ও ঘরের দরজায় দাড়িঁয়ে গান গাইতো বকশিসের জন্য, আর সবাই মিলে পালকির ভিতর নতূন বৌ দেখার অপেক্খা, সে এক বিচিত্র আনন্দ, পূলকিত অনুভূতি, আজ আর কোন কিছুতেই তা খুজে পাই না। আজ পার্লারে গিয়ে, মেকাপে সেজে, নকল চেহারা নিয়ে দামী গাড়ীতে করে নতুন বৌ আসে ঠিকেই কিন্তু পালকির সেই সরলা সহজ নব বধুর খাটি সৌন্দর্য্য কিংবা আমাদের সেই বধু দেখার আনন্দ কোনটাই আজ আর নেই। আভিজাত্যের প্রতীক পালকির সাথে এ সব হারিয়ে গেছে। পালকি এখন শুধুই স্মৃতি।

"Palki" is the symbol of the pride of Bengal. Lost today in the hole of yesterday. In the early 70 s we saw some herd that we saw in childhood, but there was no chance to get up, sitting in the game of the game, didn't take it down again. For the old age was not aged, but the old man, the woman, and the bride. There was none of this, but I ran behind the feather, the poor took a bride and sing at the door of the groom's house and the door of the house of the house, and everyone waiting to see the wife inside the flock, she is A strange joy, full feeling, I can't find it today. Today, the new bride comes to the park, sitting in makeup, with fake looks, but the new bride comes in the expensive car, but there is no pleasure to see that simple beauty or the pleasure of seeing us. It's lost with the symbol of nobility. It's just a memory.
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Learning Session

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Sleep record can identify the probability of late life Alzheimer's pathology


Sleep  types can foresee the amassing of Alzheimer's pathology proteins in the later life, according to the Study Report published in the journal JNeurosci. These discoveries could prompt new sleep based early determination and counteractive action quantifies in the treatment of Alzheimer's infection. 
Alzheimer's malady is related with upset sleep and the aggregation of tau and proteins in the cerebrum, which can develop some time before trademark memory hindrances show up. Two sorts of hippocampal sleep waves, slow motions and rest shafts, are matched up in youthful people, however have been appeared to become clumsy in mature age. 
Matthew Walker, Joseph Winer, and partners at the University of California, Berkeley found a decline in moderate motions/sleep axle synchronization was related with higher tau, while diminished moderate wave-action plentifulness was related with higher β-amyloid levels. 
The specialists likewise found that a lessening in rest amount all through maturing, from the 50s through 70s, was related with more elevated levels of β-amyloid and tau sometime later in life. 
This implies changes in mind action during sleep and sleep amount during these time allotments could fill in as a notice sign for Alzheimer's sickness, taking into account early preventive consideration.
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About us

Welcome to the Campaign for Health, Beauty and Fitness!

This is the platform to be updated with knowledge and information on Health Beauty and Fitness.

My name is Mohammad Khorshed Alam, a Pharmacist, as a Social Influencer  here I am using this platform to share & aware people about Nutrition, lifestyle, Beauty and well-being.

We do believe Good health is about the mind as well as the body - feeling physically fit, and feeling good about ourselves, means that we can go and achieve more of the things we want to do in life.

In this campaign platform you can find out about different ways to stay well in mind and body whatever your situation.

You can start learning more about health and well-being being in touch and connected with us.
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Best Winter Care Tips for Your Skin, Lips and Hair


Winter is Knocking! I love this time, when there is a touch noticeable all around. In any case, the season can likewise play destruction with your skin, prompting dry, flaky skin and dried out lips, if satisfactory consideration isn't taken. This turns out to be particularly significant for youthful ladies, whose weddings are directly around the bend. Here are a couple of tips that will assist you with keeping your skin hydrated and shining all through the season. 

Dry skin endures more than slick skin so on the off chance that you have dry skin, you ought to pursue these tips all the more strictly. Be that as it may, the accompanying measures are useful for a wide range of skin-

1. Plan and Monitor Your Diet 

Your skin surface depends on outside medications, yet in addition on your diet consumption. A legitimate nutritious admission helps in reviving the skin from inside. Water is basic for our body and a decent admission of 3-4 liters every day ought to be kept up by all. This aides in holding the dampness of your skin just as keeping skin issue under control. Foods grown from the ground in your every day diet discharge a great deal of water into your framework. Primrose syrup/containers and olive oil in your eating routine guide in relaxing the skin.

2. Moisture your skin Daily 

Chilly climate and cool winds exasperate dry skin condition. Lotions and cold creams are an absolute necessity during winters. Tone and dampness after each purifying to protect and recharge the dampness in your skin. Utilize a saturating night cream each night. Apply a daytime lotion around your eyes and on dry regions every morning, after a dermatologist's sentiment on reasonable brands. 

Utilize the glue of ground green gram powder rather than cleanser to work your approach to delicate and supple skin on the off chance that you put stock in going normal. You can likewise blend it in with curd/crude milk.

3. Oil Therapy 

Spoil you skin with a little coconut oil before a shower to recuperate dryness and chaps. Utilize a velvety cleanser that renders that additional suppleness to your skin. 

Hold up 30 minutes in the wake of washing, or washing your face, before going out into bone chilling air. Sprinkle your face with cool water when you return inside as it's realized that outrageous temperature changes can blast vessels close to the skin's surface.

4. Incorporate Flaxseeds, Almonds and Ghee 

In spite of the fact that it doesn't really taste astounding, flaxseed oil can saturate your body from within. Since it is wealthy in indispensable unsaturated fats, it can do a great deal for your general wellbeing. It is accessible in oil shape just as in container structure. 

Give your skin lipid support from inside by including splashed and whitened almonds, doused pecans, entire milk, crisp cheddar, and ghee (explained margarine) in your eating regimen which will add marvels to your skin.

5. Amla 

The amla organic product (Indian Gooseberry) is the most extravagant known normal wellspring of nutrient C. Amla gives concentrated sustenance to the more profound layers of the skin. Take it all the time to renew the skin from inside. 

6. Lip Care 

Abstain from licking your lips and don't nibble the skin on the outside of your lips. The skin will never get an opportunity to mend on the off chance that you bite on it. It will wind up getting thicker, giving you dark shaded lips. This is a hard propensity to break yet certainly justified regardless of the exertion. 

7. Lip Balm 

Keep lips secured with a decent demulcent applied a few times during the day. Lip salves are presently ordinarily accessible with a SPF factor. Ensure the lip emollient contains SPF 15 or 20. Different fixings to pay special mind to while purchasing a lip demulcent or chap stick are nutrient E and shea spread. 

Rubbing lips with ghee (explained spread) and leaving a slender layer on medium-term goes about as a characteristic assurance for lips.

8. Hair Care 

Don't go outside with your hair wet as you may risk breakage. Avoid using blow dryers and curling irons on your hair. Even if you are using those equipments, apply conditioner before using them.


Myths

So who said sunscreen is only for the summers? The sun is out 365 days a year and be it summer, rain or winter, you need to protect your skin from the sun. Photo damage could result in early wrinkling, and increase in pigmentation can occur if one does not apply sunscreen during winters.
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Acne!!! You must know Treatment and prevention



Acne is a typical skin condition that happens when the skin pores get stopped up with oil and dead cells.. Adult acne may occur primarily due to hormonal changes in the body. Despite the fact that it's normal, precise data about skin break out can be rare. This can make it hard to get more clear skin.
     
The Forehead is one of the most widely recognized areas where Acne or pimples may show up. In this guide, we're going to answer the two most significant inquiries that have likely left you pondering this while. Grown-up skin inflammation may happen principally because of hormonal changes in the body however here are some more reasons why the temple is defenseless to skin break out. It is frequently caused because of abundance creation of oil from the sebaceous organs prompting the blockage of hair follicles. 

There are times when eating of certain foods can accomplish more mischief than anything to your body. An eating routine containing unfortunate nourishments can make skin break out an incredible degree. Skin break out is brought about by discharge of a lot of oil (sebum) in the body. It can likewise be brought about by hereditary qualities, sporadic menstrual cycle, stress, blistering and muggy climate and even by oil-based cosmetics.

Legends about Acne are as regular as the skin issue. One regular fantasy is that you need to give Acne a chance to run its course.

Dermatologists realize that letting Acne runs its course isn't generally the best guidance.

Causes of Acne

1. Bad beauty care products:
Forehead skin break out can happen because of certain cosmetics or hair items that may not suit you. Synthetics in specific shampoos, splashes or gels may trickle off your hair and aggravate the delicate skin prompting blocked pores and skin inflammation flare ups as a response. Face skin break out may happen because of essence of laolin - it is a particular fixing found in your establishment. At the point when pores become stopped up from such bothering fixing, they endeavor to flush themselves out, thus bringing about skin break out.

2. Dandruff and oily scalp:
Dandruff and overabundance oil can stop up the skin pores causing zits and pimples. Dandruff is one of the most widely recognized reasons for temple skin inflammation. Individuals with slick scalp are likewise inclined to have skin break out on the temple, upper chest and the back. There are numerous creams and medications accessible to fix the skin inflammation brought about by dandruff. Notwithstanding, there're numerous normal synthetic free strategies; better to decide on home cures.

Dandruff is one of the most widely recognized reasons for temple skin break out.

3. Popping zits:
We realize how baffling skin break out can be nevertheless popping the zits can make the microorganisms spread and cause considerably more skin break out. Abraded skin inflammation may happen when you have the propensity for always contacting your face to strip flaws or evacuate zits which can just exasperate the condition.

4. Digestion problem:
It is because of the elements of the stomach related framework that we can assimilate all the excellence supplements from the nourishment we eat and they additionally help in evacuating the poisons. Part of studies have demonstrated that gastrointestinal pain like blockage, acid reflux and stomach swelling are probably going to be related with skin inflammation. Since skin is your biggest organ, issues like skin inflammation, dermatitis and more may happen when something isn't right inside.

5. Anxiety/stress:
It has been discovered that when you are focused on more oil (sebum) is created that stops up the hair follicles and enables more skin inflammation to shape. A ton or studies show that pressure and skin inflammation are legitimately connected. The body reacts to worry by guiding blood stream and oxygen to regions crucial for battling the pressure, and pulls back from different regions, including the skin. The skin in the long run gets kept from blood and oxygen, making it got dried out, dull, dormant, and inclined to obstructed pores and skin inflammation.

6. Over exfoliating:
Exfoliation helps in evacuating the dead skin cells however trying too hard may bring about skin inflammation and aggravation. Indeed, even the magnificence specialists around the globe will reveal to you that peeling is the most ideal approach to expel dead cells, restore your skin and bring back your characteristic sparkle. It's ideal to confine it two times every week.



Why Acne must be treated:

  • Without treatment, dim spots and perpetual scars can show up on the skin as skin inflammation clears.
  • Treating skin inflammation frequently supports an individual's confidence.
  • Many compelling medicines are accessible.

Diagnosis

Today, there are numerous powerful Acne medicines. This doesn't imply that each skin inflammation treatment works for everybody who has skin break out. Yet, it means that practically every instance of skin break out can be controlled.

Individuals who have mellow Acne have a couple of flaws. They may have whiteheads, zits, papules, and additionally pustules (otherwise known as pimples). Numerous individuals can treat mild
Acne with items that you can purchase without a prescriptions. An item containing benzoyl peroxide or salicylic corrosive regularly clears the skin. This doesn't imply that the Acne will clear medium-term.
In spite of the cases, Acne treatment doesn't work medium-term. At-home treatment requires four o two months to see improvement. When skin break out clears, you should keep on getting the skin counteract breakouts.

When to see a dermatologist

In the event that you have a great deal of skin break out, sores, or knobs, a medication that you can purchase without a solution may not work. In the event that you need to see more clear skin, you should see a dermatologist.

Treatment

Acne treatment that you apply to the skin: Most Acne medications are applied to the skin. Your dermatologist may call this topical treatment. There are numerous topical skin inflammation medicines. Some topicals help slaughter the microorganisms. Others chip away at decreasing the oil. The topical medication may contain a retinoid, solution quality benzoyl peroxide, anti-microbial, or even salicylic corrosive. Your dermatologist will figure out what you need.


How to apply topical acne medication

Today, there are many effective treatments for acne. To get the greatest benefit from topical acne medications, follow these tips from board-certified dermatologists.
 Acne treatment that works throughout the body: Medicine that works throughout the body may be necessary when you have red, swollen types of acne. This type of treatment is usually necessary to treat acne cysts and nodules. Your dermatologist may prescribe one or more of these:

  • Antibiotics (helps to kill bacteria and reduce inflammation).
  • Birth control pills and other medicine that works on hormones (can be helpful for women).
  • Isotretinoin


Procedures that treat acne: 

Your dermatologist may treat your acne with a procedure that can be performed during an office visit. These treatments include:

  • Lasers and other light therapies: These devices reduce the P. acnes bacteria. Your dermatologist can determine whether this type of treatment can be helpful.
  • Chemical peels: You cannot buy the chemical peels that dermatologists use. Dermatologists use chemical peels to treat two types of acne—blackheads and papules.
  • Acne removal: Your dermatologist may perform a procedure called “drainage and extraction” to remove a large acne cyst. This procedure helps when the cyst does not respond to medicine. It also helps ease the pain and the chance that the cyst will leave a scar. If you absolutely have to get rid of a cyst quickly, your dermatologist may inject the cyst with medicine.
Home Remedies

There are many Natural and home remedies:

1. Lemon: This is the least demanding solution for temple skin inflammation. "Apply some lime squeeze straightforwardly on the skin break out and leave it on for 5 minutes. It may consume a piece however it is exceptionally powerful in clearing the skin break out," proposes Dermatologist Dr. Deepali Bhardwaj.

2. Tea Tree Oil: "Tea tree oil is the best demonstrated treatment for brow skin break out. One can essentially simply put two drops of tea tree oil over the temple skin break out. Tea tree oil has solid anti-toxin properties which can demolish skin inflammation causing microorganisms," shares Himanshu Chadha, Director, APS Cosmetofood.

3. Almond powder, gram flour and turmeric: Mix almond powder and gram flour in equivalent amounts with a spot of turmeric. Add water to this blend to make a glue and apply it over your temple. Leave it on for around 15-20 minutes and afterward wash.

4. Apply melon: In his book, "Ayurvedic Home Remedies", Dr. Vasant Lad recommends that you can rub a cut of melon on the skin break out and leave it on medium-term. It has a cooling impact so it helps in recuperating the skin break out and furthermore makes your skin delicate.

5. Black pepper: This is an old cure from granny's fortune trove. Blend some Black pepper in with water and apply it on the skin break out. Leave it on till it dries yet be mindful so as to avoid your eyes. This may consume a piece so you can even include some alleviating yogurt or scarcely any drops of rose water to this blend.

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Chinese President Xi Jinping going to US


Chinese President Xi Jinping can visit US He can hold a gathering with President Trump in Iowa.

As indicated by the report, an announcement from President Trump uncovered the data. Nonetheless, President Trump didn't state when Xi Jinping was going to Iowa.

He said a significant economic agreement was being consulted with China

On Friday, Trump said "arrangements with China have advanced and exchange understandings will be marked between the two nations in one of the US areas."

"We are thinking about better places. That may be Iowa. Be that as it may, not the spot, we have the significant arrangement.

Trump won the 2016 presidential political decision in Iowa with 51.1% of the vote, contrasted with 41.7% for Democrat Hillary Clinton.

The president conveyed Iowa by the biggest edge of any Republican up-and-comer since Ronald Reagan in 1980.

It was not promptly certain whether China would consent to sign the economic accord in the United States.


He previously visited Iowa in 1985, when he was driving an administration farming exploration designation. At the time he met with first-time representative Terry Branstad, who is presently Trump's emissary to Beijing.

At the point when he was VP in 2012, Xi came back toward the eastern Iowa town of Muscatine to meet his receiving family from the 1985 outing.

While the U.S.- China exchange war has cut fares of U.S. soybeans and different harvests, Trump has tried to balance the damage to ranchers through $28 billion in exchange help support in the course of recent years, and his help among ranchers stays solid.

Source: Reuters report.
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